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Welcome to 

Rest Easy Hypnotherapy

making change, success & rest easy...

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Do you have?

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  • Stress, Anxiety, Panic or Depression

  • Chronic Pain or Inflammation 

  • Weight problems or Food Addiction

  • Addictions– smoking, vaping, sugar and other foods, alcohol, some drug dependence (some are not suitable for hypnotherapy), gambling, shopping and spending, and other forms of compulsive habits and behaviours.

  • Sleep difficulties and insomnia

  • Chronic Fears & Phobias

  • Experienced physical, mental, emotional or sexual abuse

  • Complex traumas and Post-Traumatic Stress Disorder (PTSD)

  • Anger Issues

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Hi! I'm Cara Beltrame
I am a registered Clinical Hypnotherapist and Psychotherapist, and founder of Rest Easy Hypnotherapy.
 

I am here to help you create real lasting change in your life.
My mission is to guide you in achieving your goals, no matter how big or small.
Together, we can turn your aspirations into reality, through your  personal growth and into success.
Let’s embark on this transformative path together!

In addition to being a qualified Clinical Hypnotherapist and Psychotherapist, I am a member of Australia's two national  Hypnotherapy governing bodies: The AHA and ASCH. 

I am a registered OldPain2Go® practitioner. and qualified to treat various forms of Chronic Pain disorders. 
I am also a Sleep & Insomnia Coach, having studied sleep hygiene tools and techniques through Mindvalley® . 
I have helped thousands of peole heal complex trauma and trauma wounds though modalities such as Timeline Therapy® , EMDR, Emotional Freedom Technique (EFT) and Matrix Reimprinting® .

Check out the TREATMENTS page to find out more about the specilised treatment options that can work for you.

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GROVEDALE: @ Geelong Bowen & Remedial Therapies Clinic,
309 Torquay Road, Grovedale (cnr Heyers Rd)

GEELONG: 88 Gheringhap Street, Geelong VIC 3217


TORQUAY SURFCOAST area, and online via Zoom

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Now taking appointments in 3 convenient locations:
 

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 What can Hypnotherapy & NLP help with?
Clinical Hypnotherapy and NLP is used for medical, psychological and dental purposes.

I can create a specilised treatment program for you. 
Hypnotherapy is effective for for just about anything because a treatment program can be tailored to your individual needs.

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  • Stress, anxiety, panic or depression

  • Pain management & inflammation disorders – trained in OldPain2Go® treatment modality.

  • Food Freedom & Weight management

  • Addiction management – smoking, vaping, sugar and other foods, alcohol, some drug dependence (some are not suitable for hypnotherapy), gambling, shopping and spending, and other forms of compulsive habits and behaviours.

  • Sleep difficulties and insomnia.

  • Anger Management

  • Chronic Fears & phobias

  • Fear of Public Speaking and Singing

  • Healing physical, mental or sexual abuse

  • Complex traumas and Post-Traumatic Stress Disorder (PTSD)

  • Grieving & loss

  • Self-esteem & self-confidence

  • Increasing motivation & performance

  • Memory improvement & concentration

  • Children: bed wetting, nail biting, thumb sucking, resistance to trying new foods, fear of vomiting, and various other fears and phobias.

  • Fertility, pregnancy and birth management

  • Sexual disorders including healing from sexual assault, erectile disfunction, sex addiction, vaginismus and many more.

  • Pre/post-surgical and dental procedures

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