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Welcome to 

Rest Easy

HYPNOTHERAPY

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  • Stress, Burnout, Overwhelm, Anxiety, Panic or Depression

  • Chronic Pain or Inflammation 

  • Weight problems or Food Addiction

  • Addictions– smoking, vaping, sugar and other foods, alcohol, shopping and spending, and other forms of compulsive habits and behaviours.

  • Sleep difficulties and insomnia

  • Chronic Fears & Phobias

  • Experienced physical, mental, emotional or sexual abuse

  • Complex traumas and Post-Traumatic Stress Disorder (PTSD)

  • Feeling emotionally reactive or numb

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Do you have?

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Are you feeling?

❔Are you feeling Stressed, exhausted, overwhelmed, constantly on alert, or as though you’ve lost touch with yourself somewhere along the way?

❔Want to feel lighter and more like yourself again?

Watch the Overcoming Chronic Stress, Overwhelm & Burnout Masterclass here:

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Hi! I'm
Cara Beltrame


I'm a registered Clinical Hypnotherapist, Psychotherapist, and the founder of
Rest Easy Hypnotherapy.
 

I am here to help you create real, lasting change in your life. My mission is to guide you into resolving your challenges and achieving your goals, no matter how big or small.

Together, we can turn your aspirations into reality through your personal growth and into ongoing success. 
In addition to being a qualified Clinical Hypnotherapist and Psychotherapist, and a Meta Health and Burnout Treatment specialist, I am a member of Australia's two national  Hypnotherapy governing bodies: The AHA and ASCH. 
I am a registered OldPain2Go® practitioner. and qualified to treat various forms of Chronic symptoms and pain conditions.
I am also a Sleep Hygiene & Insomnia Coach
I have helped thousands of people resolve complex trauma and traumatic stress symptoms from their core origins, through modalities such as Timeline Therapy®, EMDR, Emotional Freedom Technique (EFT), and Matrix Reimprinting®.

Check out the TREATMENTS page to find out more about the specialised treatment options that can help you.
 

You are welcome to book a complimentary, 40-minute, no-obligation Discovery Call,
and we can chat about the challenges you've been experiencing, your goals,
and how I can help you to come back into wellbeing, freedom, and
a brighter and more successful future ahead.

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TORQUAY: @ Surf Coast Health and Wellbeing Clinic,
152 Geelong Road, Torquay  3228

GROVEDALE: @ Geelong Bowen & Remedial Therapies Clinic,
309 Torquay Road, Grovedale 3216 

Online via Zoom

3 Convenient Locations:

Now taking appointments in

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 What can
Hypno-Psychotherapy 
help with?

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The combination of Clinical Hypnotherapy and Psychotherapy is a highly effective treatment for just about anything because a treatment program can be tailored to your individual needs.​

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  • Stress, anxiety, panic or depression

  • Pain management & inflammation disorders – trained in OldPain2Go® treatment modality.

  • Food Freedom & Weight management

  • Addiction management – smoking, vaping, sugar and other foods, alcohol, shopping and spending, and other forms of compulsive habits and behaviours.

  • Sleep difficulties and insomnia.

  • Anger Management

  • Chronic Fears & phobias

  • Fear of Public Speaking and Singing

  • Healing physical, mental or sexual abuse

  • Complex traumas and Post-Traumatic Stress Disorder (PTSD)

  • Grieving & loss

  • Self-esteem & self-confidence

  • Increasing motivation & performance

  • Memory improvement & concentration

  • Children: bed wetting, nail biting, thumb sucking, resistance to trying new foods, fear of vomiting, and various other fears and phobias.

  • Fertility, pregnancy and birth management

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